I haven't had a coffee outside my own home in years. I know a woman who has 3 Starbucks a day. Wtf is in that shit?
Their beans are burned as fuck and very acidic. I can't drink coffee at all anymore and wish I could but that stuff was always trash. It's more like "Would you like some coffee with your hot sugar"?
I don't think I have had anything from starbucks in at least a decade at this point.
I have one cup in the morning with cream. I probably should just quit it all together. Sugar is poison for sure.
If you make it yourself and you enjoy it, I don't see a reason to stop. I can't handle the acid anymore. I drink tea now when I want some caffeine but its crazy going from the insane amount of caffeine I used to live off of to basically none.
I feel like I function far better with caffeine but I could be wrong. Not like I have a good way to figure that out. I still don't sleep much (About as much as when I was getting probably at least 3-400mg of caffeine a day) but now I just feel a bit tired most of the time.
Coffee contains antioxidants and can help prevent the onset and / or progression of several auto-immune, neurological and neurodegenerative diseases.
You could skip the cream and replace it with MCT Oil for better health effects. Shilajit goes well with coffee too.
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