I wonder if walking 2km under the burning sun at a high pace to the gym and back counts as sufficient cardio for the day.
I wonder if walking 2km under the burning sun at a high pace to the gym and back counts as sufficient cardio for the day.
Walking is highly underestimated as an exercise, but for cardio you need to get your heart pumping.
Walking is highly underestimated as an exercise, but for cardio you need to get your heart pumping.
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