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Planks are only good for fatties that can’t go past 1 minute of holding them. If you’re still incorporating planks into your workout routine, replace them with variations of planks that require you to move and stress your muscles in different ways.

Or just replace it with a different variation of the push up.

Planks are only good for fatties that can’t go past 1 minute of holding them. If you’re still incorporating planks into your workout routine, replace them with variations of planks that require you to move and stress your muscles in different ways. Or just replace it with a different variation of the push up.

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[–] • 1 pt

My max on a plank was 1:40, but I’m a middle aged dude who weighs a lot. Now, I think I can still go 1:05 or 1:10. Saw a stripper do that for 7 minutes and she barely broke a sweat.