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Planks are only good for fatties that can’t go past 1 minute of holding them. If you’re still incorporating planks into your workout routine, replace them with variations of planks that require you to move and stress your muscles in different ways.

Or just replace it with a different variation of the push up.

Planks are only good for fatties that can’t go past 1 minute of holding them. If you’re still incorporating planks into your workout routine, replace them with variations of planks that require you to move and stress your muscles in different ways. Or just replace it with a different variation of the push up.

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[–] • 1 pt

Grab a plank and hit a commie with it.