>Can I eat fried chicken AND get swole? Yes. Avoid vegetable oils completely. >I was reading about one dude who does "dry fasting" as the lack of water causes body to pull water from fat cells which destroys them, as opposed to simply losing the weight and the cell remaining behind... No. Fat cells are stored energy and are "destroyed" by using them. This process is achieved through an energy deficit. Calories In < Calories Out.