I drink milk, eat nectarines and vitamin C and eat meat daily don't have broth in the house if you mean bullion which makes broth. Also we use butter got rid of margarine but use the fucking skim milk. Also worked the first day today in over 2 years and didn't do a little and actually they said I did fine did about 3 or 4 miles back and forth in the 4 hrs I worked after paperwork and kept up which shocked me and I didn't injure or get that sore also when I checked out I was awake since yesterday at 8am till today 3:30pm no sleep at all for 34hrs at this time so about normal between 26 and 60 hrs between sleep now I guarantee working labor again I'll sleep like a baby like the old days. I'm usually at the computer fucking around 16 to 18 hrs a day and on get up to use bathroom or downstairs to make something in kitchen. My tough part is I switched to decaf a month or so back.