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Yoga is legit. Before he passed, I asked my grandpa what he would change if he could’ve done one thing differently. He said do more stretching. Since I’ve started (mostly for running) I see big payoffs.
Love these PSAs, OP. Good on you.
Yoga is legit. Before he passed, I asked my grandpa what he would change if he could’ve done one thing differently. He said do more stretching. Since I’ve started (mostly for running) I see big payoffs.
Love these PSAs, OP. Good on you.
My Grandpa is 77 this year and stretches every morning with a towel. He also showers in cool water and use's a boars hair brush to comb his hair. He says that brush pulls the dead hairs out and scratches away the dead skin/hair cells so new ones can come through. When I was younger I did not believe him in his "crackpot" theories. I'm now coming around to them.
My Grandpa is 77 this year and stretches every morning with a towel. He also showers in cool water and use's a boars hair brush to comb his hair. He says that brush pulls the dead hairs out and scratches away the dead skin/hair cells so new ones can come through.
When I was younger I did not believe him in his "crackpot" theories. I'm now coming around to them.
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