What’s the best way to do a pull up. The way Iv been doing it is like a wide grip like my arms out past my shoulders. Or should they be straight up and down
What’s the best way to do a pull up. The way Iv been doing it is like a wide grip like my arms out past my shoulders. Or should they be straight up and down
There is no "best way" they both have different benefits. Wide grip works more of your lowerlats. Regular grip works more of your inner lats and lower traps
There is no "best way" they both have different benefits. Wide grip works more of your lowerlats. Regular grip works more of your inner lats and lower traps
Ok thanks
Ok thanks
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