I wish TheAmerican were still around to answer this.
I wish TheAmerican were still around to answer this.
Yea I need advice. Lower body is easy. 5 lifts and abs. Simple. Upper body there’s like a million lifts you can do. It takes me like 4 hours to do them all and I still feel like I’m missing something
Yea I need advice. Lower body is easy. 5 lifts and abs. Simple. Upper body there’s like a million lifts you can do. It takes me like 4 hours to do them all and I still feel like I’m missing something
I just look at a muscle group and do a lift that makes those muscles feel sore
I just look at a muscle group and do a lift that makes those muscles feel sore
That’s what I try to do. Just leave when my arms feel Like rubber. I can never make my chest sore though.
That’s what I try to do. Just leave when my arms feel
Like rubber. I can never make my chest sore though.
Kettlebells
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Kettlebells
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