In order to do pull ups, you need to master the pushups and situps first. That's why they are the basic part of the program. Everything builds upon the pushups and situps. Start with the core, pectoral and abdominal, and work your way out.
Once you can do 1 pull up, 10 is shortly behind.
In order to do pull ups, you need to master the pushups and situps first. That's why they are the basic part of the program. Everything builds upon the pushups and situps. Start with the core, pectoral and abdominal, and work your way out.
Once you can do 1 pull up, 10 is shortly behind.
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