I feel like the only way to do that is a wider grip
I feel like the only way to do that is a wider grip
Try laying on a bench doing butterflies. Really don't let yourself move unless you can feel a pull on the inside of your pecs
Once you get they feeling, focus on it and practice until it's natural
Sometimes the problem is simply the mind-muscle connection isn't well trained. Think of it like PT after a traumatic event where you have to rebuild neural connections
Try laying on a bench doing butterflies. Really don't let yourself move unless you can feel a pull on the inside of your pecs
Once you get they feeling, focus on it and practice until it's natural
Sometimes the problem is simply the mind-muscle connection isn't well trained. Think of it like PT after a traumatic event where you have to rebuild neural connections
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