![Therapy [1000x1000 - 150KB]](https://pic8.co/sh/lwYleA.png){kind=link}
I've been doing this exact therpy.. I am lifting 45 and a 25 3 sets of 10 pretty easy Monday bumping up to 45 a 25 and a 10.. goal is 2 45 plates per side 3 sets of 10 easy thats good enough increase reps maybe.. goal is to get to 3 sets of 225 15 times.
Shitnworks feel better look better and if shit goes down I'm stronger. Jog 3 miles 3 times a week am starting on the heavy bag this week
I've been doing this exact therpy.. I am lifting 45 and a 25 3 sets of 10 pretty easy Monday bumping up to 45 a 25 and a 10.. goal is 2 45 plates per side 3 sets of 10 easy thats good enough increase reps maybe.. goal is to get to 3 sets of 225 15 times.
Shitnworks feel better look better and if shit goes down I'm stronger. Jog 3 miles 3 times a week am starting on the heavy bag this week
Great work, honestly. This is inspiring, and we should all be doing this.
Great work, honestly. This is inspiring, and we should all be doing this.
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