if only people knew how true this is
I feel 1000x better when I'm going to the gym regularly
if only people knew how true this is
I feel 1000x better when I'm going to the gym regularly
And diet. STOP EATING CARBS AND SUGAR.
That's why I only drink whiskey and water now. Pop is for fags
Eat meat and animal fat
Don't even eat fruit. Just gmo lollies
I like your thinking 😊
I've been doing this exact therpy.. I am lifting 45 and a 25 3 sets of 10 pretty easy Monday bumping up to 45 a 25 and a 10.. goal is 2 45 plates per side 3 sets of 10 easy thats good enough increase reps maybe.. goal is to get to 3 sets of 225 15 times.
Shitnworks feel better look better and if shit goes down I'm stronger. Jog 3 miles 3 times a week am starting on the heavy bag this week
Great work, honestly. This is inspiring, and we should all be doing this.
One of the most effective treatments for depression is a 20 minute walk outside in nature every day.
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