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[–] 2 pts

if only people knew how true this is

[–] 2 pts

I feel 1000x better when I'm going to the gym regularly

[–] 1 pt

And diet. STOP EATING CARBS AND SUGAR.

[–] [deleted] 2 pts

That's why I only drink whiskey and water now. Pop is for fags

Eat meat and animal fat

Don't even eat fruit. Just gmo lollies

[–] 0 pt

I've been doing this exact therpy.. I am lifting 45 and a 25 3 sets of 10 pretty easy Monday bumping up to 45 a 25 and a 10.. goal is 2 45 plates per side 3 sets of 10 easy thats good enough increase reps maybe.. goal is to get to 3 sets of 225 15 times.

Shitnworks feel better look better and if shit goes down I'm stronger. Jog 3 miles 3 times a week am starting on the heavy bag this week

[–] 0 pt

Great work, honestly. This is inspiring, and we should all be doing this.

[–] 0 pt

One of the most effective treatments for depression is a 20 minute walk outside in nature every day.