Correct answer goes to glock20!
As for which you should buy/when to use which, whatever .223 is cheapest for practice, 5.56 62gr M855 "green tip" in your SHTF mags because in a long enough barrel they are a match for the type of body armor you might have to worry about from the people most likely to attack you or your house with actual gear on.
Those M855 green tips aren't very expensive either. I've been getting 20 round boxes for about $14 at my local outdoors store and have been switching them into my mags. Gives me a chance to use the FMJs in there for a little practice, too.
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