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Right. Because anyone thought it would be anything but "I ate myself to death".

I need to get in better shape. I bet a few other guys here do to. This is just a "hey, maybe don't die because you decided to be fat" post.

Didn't someone do a "get fit poal" thing a year or 2+ back? I feel like I remember seeing that but I was not in on it for my own reasons. It feels like we should be doing that again.

Death by refusal to put down the fucking fork. That's on you.

Archive: https://archive.today/JHlUN

From the post:

>A cause of death has been revealed for My 600-lb Life star Dolly Martinez following her tragic death at age 30. Martinez's mother Staci Thurman has revealed to TMZ that her daughter died of congestive heart failure. She was surrounded by loved ones when she passed at a Fort Worth hospital, Thurman shared with the site. TMZ reports that Martinez sought treatment at the hospital on March 29 after a period of being ill and suffering from medical issues.

Right. Because anyone thought it would be anything but "I ate myself to death". I need to get in better shape. I bet a few other guys here do to. This is just a "hey, maybe don't die because you decided to be fat" post. **Didn't someone do a "get fit poal" thing a year or 2+ back? I feel like I remember seeing that but I was not in on it for my own reasons. It feels like we should be doing that again.** Death by refusal to put down the fucking fork. That's on you. Archive: https://archive.today/JHlUN From the post: >>A cause of death has been revealed for My 600-lb Life star Dolly Martinez following her tragic death at age 30. Martinez's mother Staci Thurman has revealed to TMZ that her daughter died of congestive heart failure. She was surrounded by loved ones when she passed at a Fort Worth hospital, Thurman shared with the site. TMZ reports that Martinez sought treatment at the hospital on March 29 after a period of being ill and suffering from medical issues.
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[–] • 4 pts (edited )

Bro, you can do it. I used to be a fat fuck but I dropped 85 lbs and counting. You just gotta put in the effort. Start small. Just do x amount of steps per day. Once you can reliably hit that goal increase it. It'll take time but you can do it. If I can, anyone including you can.

I also come from a family of fatties. You just gotta be firm with them. "No I don't want that second helping, and I don't want leftovers. If you don't want it going to waste either give it away or don't cook so much. Not my problem."

Don't worry about diet too much at the start. Focus on building those habits like walking first. Diet can be adjusted later. I dropped 30 lbs just by adding a daily step goal to my life.