Cut out seed oils, canola oil, sugar and starches. Eat organic grassfed and grass finished beef, with lots of fat on it. Cook your food in beef tallow, butter, olive oil (cold pressed, 1st pressure of course, or coconut oil. Cook it with garlic, onions and ginger. If that is what you eat, it is impossible to be fat.
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Cut out seed oils, canola oil, sugar and starches. Eat organic grassfed and grass finished beef, with lots of fat on it. Cook your food in beef tallow, butter, olive oil (cold pressed, 1st pressure of course, or coconut oil. Cook it with garlic, onions and ginger. If that is what you eat, it is impossible to be fat.