Amen. Diet and exercise are an easily understood cause and effect informed consent Venn diagram. At this stage in the game if one embraces sloven laziness and exhibits unrepentant fat fuckery, it is by choice. And, Sweet Jesus, there are far too many exemplars of those poor life choices waddling across the land. Enough easily accessible literature and tangible examples of how to and how not to thrive exist. Weakness of mind and spirit result in weak physicality. Excuses, rationalizations, justifications do nothing to assuage the embarrassments, humiliations and lamentations suffered when one crosses the Sugar Styx Rubicon upon receiving that initial Type ll 'betes diagnosis.

I hate that I have a muffin top. I absolutely know better, and despite intermittent fasting and regular running and trips to the gym (1 mile warmup, an hour on chest day, 5k tonight close out, and 30 minutes in the sauna), I still eat shit at night and get awful sleep.

Stress is an absolute bitch. So much stress - stress at work, family, how to raise kids right in this world, retirement planning, and being overweight…it’s a fucking killer. I don’t sleep nearly enough, I work way too much only to see diversity niggers get promoted over me. I ducking screen-shot a presentation some VPs gave the other day highlighting their intention to drive up diversity numbers. I fucking slave away to watch them tell me my skin is the wrong color in my own fucking homeland…the land my ancestors tamed and built from scratch.

So yeah, I need to drop 15-20. I’m trying and I know how bad I look. But goddamn…I’m tired….I want off this fucking clown wheel

It comes down to purpose. When most the female population act like they wanna be men. Then the only (and good) reason to get into and stay in shape is for yourself. Personally I like the energy I get after and during the week after a good long workout.

Right. White people are so smart yet the obesity rate is worse compared to groups with higher average IQ. I’ve seen people on here bitch that the IQ tests done in Asia are biased but the truth shows in obesity rates. Not saying they are morally superior but they are on average less likely to stuff their faces until they’re overweight/obese. And their cultures aren’t so butthurt if you bring up someone’s gained weight. Whites bought the kike lie of fat acceptance. If they were smart they’d see through it. I did, I’m not fat. I’m mixed with Asian though. I wonder if I were fully white if I’d be a lardass SJW like so many white women. No offense to the ones with common sense, the stupid ones make them look bad. I like white people better, but it’s true that they are more prone to obesity which is a sign of stupidity. Idk why they waste themselves like they do. Most gingers I’ve seen were obese. The most beautiful people on Earth are like lol idc about my looks let’s go eat garbage. That’s not smart. They’re smarter than niggers who hurt others (and niggers have worse obesity rate too) but they’re still hurting themselves, and contributing to the decline of society. It’s really sad to see them waste their potential. It’s because they decided to follow kikes like Linda Bacon and others saying it’s ok to be fat. When they took criticism about their weight instead of shrieking about fat phobia they were fine. My parents were obese and back in the late 90s, very early 2000s fat people like them were rare. They stood out. People decided that being fat was ok because the media, the lying kikes told them it was ok. Then it became more ridiculous until trying to lose weight was seen as racist or fat ‘phobic’. Many weren’t smart enough fo see through it. The Kardashians pushed for normalization of obesity before the Bacon woman. Go figure Kardashians had a hand in both obesity normalization and transgender normalization now too.