![Dear fat people, [1602x1137 - 177KB]](https://pic8.co/sh/MtlHlO.jpg){kind=link}
Yes, running a caloric deficit works, but fat people are drug addicts. They cannot control their urge to eat sugars and carbohydrates, and in many cases, drink alcohol. Sugars, carbs, and alcohol spikes their blood sugar levels and gives them a dopamine high. Show me an obese person and I'll show you a person with too much alcohol/sugar/and/or carbohydrates in their diet.
Telling a fat person to "run a caloric deficit" is like telling a crack addict to "just smoke 50% less crack and chew gum the other 50% of the time".
The goal of diets is to lessen the urge to eat compulsively, and the way to do that is to eliminate alcohol, sugar, and most carbohydrates from your diet. Fat people have a drug problem, and their drug of choice is alcohol, sugar, and carbohydrates. Fat and protein do not give you a blood sugar high.
They cannot control their urge
I'm going to give you the universal cure for ALL "not my fault" excuses. The Bear Test: If a bear was chasing you, would you still do it? It doesnt even matter what the excuse is.
If they'd stop to pickup a 2 liter of soda while Cocaine Bear was charging their fat ass, perhaps they actually cant control it.
If they'd fail to get off the couch and go to work on time if half a ton of CHOMP was barreling towards them, then maybe "using an alarm clock" really is beyond them.
If they had to get their crack by sneaking into Yogi's den and stealing it, and walk by the chewed corpses of the last five joggers who tried...maybe they really are "addicted" and cant control themselves.
You may notice a theme here: the "Muy addiction" excuses disappear real quick, and anyone who maaaaybe truly cant control it dies so quickly that they're irrelevant.
Fatties making excuses are not "addicted". They're deliberately choosing gluttony and sloth because they enjoy that more than temperance and the gym.
lol
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