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[–] • 0 pt

BMI means nothing for those that hit weights regularly. I'm 6'3", 224 lbs, 11% bodyfat. My BMI is 27.8.

Idk anything of Clutch's body composition but BMI is only relevant as a tool to apply to those w/ a sedentary lifestyle.

[–] • 1 pt

I went from 140 to 150 cause I got older. Then I put on like 165 pounds of belly fat. More recently, I was lifting weights and got to 165 pounds with muscle. Same weight but a totally different look. I think I was still like the 150. I was eating more, but I didn't get the diet right.

[–] • 0 pt

Great going with your fitness journey. Don't feel bad about the diet either. That is the hardest thing for most to get right. I was only able to dial in my diet once I started using a food scale. After a few months, you'll be able to recognize what a proper serving looks like of any dish and won't have to use it as much unless you are autistic about counting calories and macros. I hate to plug Amazon for them but they are truly the cheapest place for them.

The body weight scale can be extremely deceiving for some. Muscle is more dense & weighs more so weight doesn't mean much to me (& most gym bros) other than when I wish to convey an image that most can comprehend.

When I was 165 Auschwitz mode, I actually had more fat on my body than I do now at 70 lbs heavier.

[–] • 1 pt

I am really limited with my weight lifting now. I hurt my shoulder. Now I'm thinking it is from shrugging too heavy. It was just so hard to wear out my traps, so I tried using a lot of weight for it like the same amount I'd deadlift with.