Obesity everywhere is a modern problem. Most populations across the globe ate diets high in some kind of starchy plant food and generally this staple food is what armies were fed with. It's added sugar that's causing all the obesity. I would like to add vegetable oils to that, but I'm not sure if it has contributed to an increase in fat consumption or not. People used to use butter, lard, and tallow a lot.
Anyway, one time I went from eating meat to not eating meat, and I went from being skinny to being really skinny. I lost about 15 pounds, and I was already pretty thin to begin with. I was even consuming some sugar but not a lot.
Yeah but you're dying and you cannot bulk muscle.
Plant consumption cause an emergency condition in humans. Our blood sugar spikes. Either we reduce it with insulin or we die. But over time insulin gets less and less effective. Huge clue that we are carnivores.
The major difference between now and then was our ancestors ate seasonal plants. Not all year round. They didn't store or preserve them. And those plants were small and bitter.
There is no comparison to today's plant based diets which is why mexicans for example were skinny in the past but fat and diabetic today despite corn still being a primary food source.
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