![The American Elephant Effect [1080x1541 - 1.73MB]](https://pic8.co/sh/q4gKuu.png){kind=link}
This is bullshit.
Obesity is caused by plant based diets.
Plant matter is carbs is sugar. All of it. Root leaf Bark fruit. All sugar
Its all fucking candy.
People cannot satisfy their hunger eating sugar. It's impossible. So people eat 6 meals a day on plant based diets. Every single one.
But understand that we evolved to eat one to two meals a day. That we evolved to starve aka fast. Without fasting we cannot heal or lose weight.
Sugar in diet causes an insulin response and insulin inhibits fat burning. So no matter how little sugar/plant peoe eat they won't lose weight
That takes ketosis. No sugar eaten for many hours.
This is why modern people diet lose stored liquid then put weight back on.
So plant based diets causes.
Obesity and all its diseases. Biggest killer of people by far. Tens of millions of deaths.
Add to this diabetes deaths. Yes plants cause diabetes. We have a limited amount of plant intake before insulin stops working.
Inflammation too. We cannot heal so injuries build up and Body cells rush to injury
Cant sleep either due to plants. Complex reasons but basically hunger Destroys melatonin and wakes us up in mid of night.
Stop fucking eating the majority of your intake with plants!
Humans are carnivores that can supplement with small seasonal plants.
Plants plus fridges plus packaged foods is killing our species
Most of what you said doesn't make sense.
In Asia, people eat more veggies than meat and yet they aren't fucking elephants.
The reason is CICO. While you can't outrun a bad diet, you will not become a mayo dumpster if you exercise daily.
Wrong. Highest rates of diabetes now is india and China. Fastest growing number of fat people is china. 600 fold increase in rate of obesity in 50 years.
From rice.
Fatest people on earth is mexicans.
See. If you don't understand something. Just ask for help. The actual teaching of the above facts involves studying hours of lectures by experts.
Wrong.
Highest rates of diabetes now is india and China.
lol You just replied to yourself.
The reason why the new generation is getting obese is because of fast/processed food coming from the West, just like you mentioned.
The "majority" of Asians have been eating vegetables more than meat for millennia and were never overweighted.
Your plant based theory is wrong.
Obesity everywhere is a modern problem. Most populations across the globe ate diets high in some kind of starchy plant food and generally this staple food is what armies were fed with. It's added sugar that's causing all the obesity. I would like to add vegetable oils to that, but I'm not sure if it has contributed to an increase in fat consumption or not. People used to use butter, lard, and tallow a lot.
Anyway, one time I went from eating meat to not eating meat, and I went from being skinny to being really skinny. I lost about 15 pounds, and I was already pretty thin to begin with. I was even consuming some sugar but not a lot.
Yeah but you're dying and you cannot bulk muscle.
Plant consumption cause an emergency condition in humans. Our blood sugar spikes. Either we reduce it with insulin or we die. But over time insulin gets less and less effective. Huge clue that we are carnivores.
The major difference between now and then was our ancestors ate seasonal plants. Not all year round. They didn't store or preserve them. And those plants were small and bitter.
There is no comparison to today's plant based diets which is why mexicans for example were skinny in the past but fat and diabetic today despite corn still being a primary food source.
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