Remember, physical fitness is just a dogwhistle for White supremacy. So I hope none of you faggots are fat fucks.
Im guilty of bein a tub o lard. Im working on it though.
OMAD is the way to go.
Yes it is. You get more time out of your day, stay in shape, and if clown world turns to chaos world you are far better prepared then most others.
Been doin that pretty much for years.
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