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"Calories Out" INCLUDES things like your age, race, metabolic conditions, disorders, genetic abnormalities and diseases etc. If you're a 90 year old niggress and you eat 2500 calories. You're going to gain weight. If you're a 17 year old White male and you eat 2500 calories. You're going to lose weight.

The thread about this yesterday was full of jew-lie after jew-lie after jew-lie.

Yes. Your metabolism (is only as fast as you make it, it's not set in stone) certainly changes the calories out half. But it's not a biological rule. It's a fundamental rule of reality.

"Calories Out" INCLUDES things like your age, race, metabolic conditions, disorders, genetic abnormalities and diseases etc. If you're a 90 year old niggress and you eat 2500 calories. You're going to gain weight. If you're a 17 year old White male and you eat 2500 calories. You're going to lose weight. The thread about this yesterday was full of jew-lie after jew-lie after jew-lie. Yes. Your metabolism (is only as fast as you make it, it's not set in stone) certainly changes the calories out half. But it's not a biological rule. It's a fundamental rule of reality.

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[–] • 0 pt (edited )

Basically, I mean they predominately believed it was indeed a simple matter of calories in, calories out.

It literally is simply calories in calories out. Period. That is it.

The truth about weight loss is simple: calories in < calories out. Done.

There is NOTHING complex behind CICO. Nothing.

What is CO can be complicated but it's a simple idea that needs no excessive excuses. There are no ailments or debilities that cause some tremendous difference in CO.

but muh empty calories

Irrelevant. Burn 2500 calories in a day. Eat 6000 calories of extremely healthy food: you'll gain 1 pound. Burn 2500 calories in a day. Eat 6000 calories of nutrient lacking food: you'll gain 1 pound.

[–] • 0 pt

I deleted my comment because I thought you were 'against' the simplicity of 'calories in, calories out.'

I see what you're saying now. You would agree then that other, knowledgeable people, would vehemently disagree?

I don't care, I'm simply trying to understand, find the facts, the truth, so that a loved one can be helped.