How about a link to the thread fruitcake? Not all of us are on here every second of every day.
How about a link to the thread fruitcake? Not all of us are on here every second of every day.
That whole thread was confusing and dumb. I certainly get that the quality of food (presented as quality of calories??) heavily impacts your health in other ways because of a concept called nutrition. But for simple weight loss, calories in < calories out will always work.
That whole thread was confusing and dumb. I certainly get that the quality of food (presented as quality of calories??) heavily impacts your health in other ways because of a concept called *nutrition*. But for simple weight loss, calories in < calories out will always work.
I see, maybe it's just people misunderstanding each other on simple weight loss vs nutrition, and bad nutrition and its resulting diseases.
I see, maybe it's just people misunderstanding each other on simple weight loss vs nutrition, and bad nutrition and its resulting diseases.
Don't believe age plays a part. Older people generaly burn less because they have less muscle mass and are less active.
Both of which you take into account to measure what you burn.
Use your noggin, numpty.
Don't believe age plays a part. Older people generaly burn less because they have less muscle mass and are less active.
Both of which you take into account to measure what you burn.
Use your noggin, numpty.
They're less active because their bodies are necessarily lowering their muscle mass to sustain important organs and functions. Muscle is "active tissue". The body needs to work to sustain it. So are organs. After ~30 years old the average male's body produces ~1% less testosterone per year. That lowers ability to be active. That lowers the body's ability to make and heal muscle tissue and other tissues as well.
They have less muscle mass because they're old. That's the rule. You're wrong. Dumbass.
They're less active because their bodies are necessarily lowering their muscle mass to sustain important organs and functions.
Muscle is "active tissue". The body needs to work to sustain it. So are organs.
After ~30 years old the average male's body produces ~1% less testosterone per year.
That lowers ability to be active.
That lowers the body's ability to make and heal muscle tissue and other tissues as well.
They have less muscle mass because they're old. That's the rule.
You're wrong. Dumbass.
So you are agreeing with me?
So you are agreeing with me?
That's why you have to establish your bmr and tdee before you start counting you dense motherfucker
That's why you have to establish your bmr and tdee before you start counting you dense motherfucker
None of what you said is relevant to my post. Your basal metabolic rate is simply what your body needs to exist just lying down, doing NOTHING physical at all. Total Daily Energy Expenditure is BMR + daily activity, for that day.
None of what you said is relevant to my post.
Your basal metabolic rate is simply what your body needs to exist just lying down, doing NOTHING physical at all.
Total Daily Energy Expenditure is BMR + daily activity, for that day.
(post is archived)