a calorie is a unit of energy, it is the amount needed to raise the temp of water 1 degree, as such calories are all that matter. your body may metabolize certain things differently than other people but calories tend to be consistent. the reason CICO is a thing is due to newtons 2nd law where the energy entering/exiting a system is always equal
You would disagree then with this fellow and many others I guess.
high fructose is fucked on so many levels, addiction will do many things to a human body. keep in mind though a thyroid condition can give a max increase in weight of ~15 lbs, although enough to make one obese but not enough to become morbidly obese
Bullshit...thyroid meds had me drop 100 pounds easily in a couple months. Then another 30 over the following year without dieting a bit. With dieting another 30 came off pretty easily without counting calories, just not eating sugar shit. I'd love to see your medical degree, because losing a whole fucking person from just taking a pill for a thyroid is a big fucking deal.
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