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[–] 4 pts (edited )

Edit: sauce: 20+ studies proves a calorie is a calorie (reddit.com) ^ some reading @bopper

I am no food expert but yes.

Calories is what matters. I remember seeing an argument and a guy posted many sources to studies all concluding that calorie source (sugar vs fat) doesnt matter when it comes to weight gain.

A nigger is a nigger. A calorie is a calorie.

[–] 3 pts (edited )

Actually was trying to find sources and 1st one I find is opposite of what I said: https://pubmed.ncbi.nlm.nih.gov/15113737/

But that one says higher protein and lower sugar. More protein might lead to keeping more muscle thus quicker weight loss.

I think what I was thinking about what just fat vs sugar if protein intake is the same.

[–] 0 pt

That's what they harp on here, but it's not true.

[–] 0 pt

Lol nah even that is not correct, there's differences in niggers, some are fairly smart but rare, some can't dance, some are way too skinny...

[–] 0 pt

nigger ≠ nigger

is sum nigger logic if you ask me 😉

[–] 0 pt

Lol but seems to be correct, but it's outliers, the exceptions to the rule(s).

[–] 0 pt

No. All blacks are niggers. Period.

[–] 1 pt

Pretty much, yeah.

I was in the middle of integration and was used like some kind of experimental pawn or something, back in the mid sixties. Gross.

What you eat governs if your body is burning fat for energy or carbohydrates. People live in the wilds of Alaska and are healthy and fit eating animal protein and lots of fat. Glen Villanueva "Life Below Zero" is a great example.