Preaching to the choir, man. You go brother. I'd never heard of LCHF before, TIL. I was a terrible sugar junkie my whole life. Fortunately weight was never an issue but I'd suffered from hypoglycemia since I was a teen and riding the insulin roller coaster was a terrible way to live, but I could not cut out the sweets. 15 years ago I tried low carb and I have not looked back since. In the summer I'll have ice cream on occasion, but generally with an equal portion of fresh whipped cream because i find the additional fat helps balance out the sugar. Otherwise you couldn't pay me to have a soda or a piece of cake; they are like like ashes in my mouth. My doctor keeps telling me to cut back on the saturated animal fats but my BP is better than hers (and she's a runner) as well my cholesterol levels are great. Fuck fast food and fuck the fat fucks who live on that shit.