I'll never hate on anyone for making an attempt to improve themself.
I agree with you, but only for White people.
Brown people need to go back to their country of origin and improve themselves in their shithole countries.
Diet starts in the kitchen. Put away the beer and donuts or in this case the naan.
Just cutting out sugar and alcohol goes a really long way. You'd also be surprised how much shit has sugar in it. Tomato sauce, yogurt, sausages, even the sugar free shit has sugar.
Just cutting out or cutting back processed sugar and you will melt away a bunch of unnecessary weight. Limit yourself to ~30g per day, or just about a can of Red Bull, and you'll be A-ok.
from my experience the ones that actually change show up to the gym after midnight and slave away on a cardio machine like the eliptical or stair climber and keep coming back when they see drastic changes they move onto moving weight and actually have long lasting change.
then there's ones that show up to watch movies and shit, they ussually end up playing on the treadmill or the cycle machines or lay on the benches watching the tv's stick arounds long enough to have an excuse on why they dont go anymore just to make their spouse or mommy happy.
Me either, I see ppl everywhere trying. Shame there is so much influence working against them.
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