Shit on people who talk about it but don't do anything. If you're a pudgy marshmallow and accept that as your current reality, and genuinely want to move towards someone better then, that intention will be felt by those around you. The energy you put out is the energy you get back in return. So if you put out good energy, the kind that is needed to sprout seeds, then in time those seeds will bear fruit. Sprouted seeds are the most healthy of all. Sprout some lentils, tastes like absolute dogshit but goddamn is it good for you. I'm convinced there's no way to make that taste good, and I fucking love lentils otherwise.