Here's something like it. https://www.menshealth.com/uk/health/a35152877/irresponsible-plus-sized-bodies-healthy/ I could do 4 of those plates each side and I'm 178 lbs. Fatties are weak. https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/maynor-final-5-1589450251.jpg