food science is fucked, people dont know whats healthy and its a hard to find out with out extensive research, combined with the loss of cooking skills, most people cant cook so they buy "healthy" food from a shop that is just not healthy, its also far cheaper to buy unhealthy food than it is to buy healthy food if you dont know how to cook
this is our advantage though and we can show them how the grass is greener on the other side simply by eating well, avoiding soy, and working out
Eat less food than you burn off = you lose weight, even if said food is extremely lacking in nutritional value
Eat more food than you burn off = you gain weight
It's really that fucking simple. People act as if it's a stupidly complicated thing, it's not.
Then they start bitching about their lack of self control when it comes to cutting down on food - its an impulse control issue which is the realm of being a toddler, not a fucking adult. Grow the fuck up, I say, in these cases.
because that a reductionist take on it, its right but its far more complicated than that, you just took the 5 min tldr version of nutrition and stopped learning more
nothing is as simple as you make this out to be and acting like it is just causes problems
shit is complicated, you might need to make little easy to remember catching lines to understand the world but dont be fooled in to think thats how the world actually works, just like a recipe, anyone can follow a recipe, an intelligent person understands the variation in the ingredients means the recipe may needs adjusting based on stuff like the starchiness of the potato or the heat of a chilli
How about they try the simple stuff first? How about they do try to just, I don’t know, eat a little less first? Try it out. Maybe drop from 300 pounds to 250 pounds and then decide if they want to learn more to get into even better shape? You’re talking about nuance when we’re dealing with people who just don’t stop stuffing their face all day.
Try that first.
Just put down the Doritos and the Oreos. Then we will worry about macros and discuss how overrated cardio is. And a whole host of other things. Let’s trim your grocery bill from $250 a week to $150 a week because you’re picking up salmon and lean chicken instead of Pringles and grabbing Arby’s on the way home.
Thing is, the sheeple don't need the complicated version and by giving them a more complicated version they just switch off and say "It's all too hard!" and then blame their obesity on anything but their lack of impulse control.
(post is archived)