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Lugging around that fat disgusting body robs you of so much that life has to offer. It has to be a real living hell. You're really not even living, you are sacrificing so much of life's excitement just to shove more garbage down your fat gut.

That is the literal definition of retarded. I couldn't imagine being so weak-minded that I would allow myself to a balloon up and become a fat worthless tub of shit. Just know you are stared at in public with disgust and wonderment. You're not only letting down yourself but those who love you and need you around. You are selfish, disgusting and weak.

What makes you even more pathetic is you choose to be this way. You could wake up tomorrow and start to fix the problem but you don't.

Shame.

Lugging around that fat disgusting body robs you of so much that life has to offer. It has to be a real living hell. You're really not even living, you are sacrificing so much of life's excitement just to shove more garbage down your fat gut. That is the literal definition of retarded. I couldn't imagine being so weak-minded that I would allow myself to a balloon up and become a fat worthless tub of shit. Just know you are stared at in public with disgust and wonderment. You're not only letting down yourself but those who love you and need you around. You are selfish, disgusting and weak. What makes you even more pathetic is you choose to be this way. You could wake up tomorrow and start to fix the problem but you don't. Shame.

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[–] • 2 pts

I know it's hard and it will take time to adjust but when you feel the urge to binge eat exercise instead. Do situps for 10 minutes (slowly), go for a walk, lift weights, run in place. Just do some simple exercise instead of eating. After not too long it will become a habit that you enjoy. Get a exercise bike and use it while you watch TV or have it ready to jump on when you get that urge to eat. Get a set of weights I just start doing curls and overhead presses only, a really simple routine. Develop consistency, keep it simple. It's a lot easier than you think and you will grow to love it. There's nothing holding you back buddy