![Intermittent fasting or fasting in any manner has objectively been proven multiple times to increase lifespan across organisms [1080x1349 - 120KB]](https://pic8.co/sh/o7AHn3.jpg){kind=link}
Why does intermittent fasting work? Fasting activates something that your body naturally does, It is called Autophagy.
Autophagy is your bodies NATURAL way to clean each and every cell in your body, it recycles your cells, cleans out viruses, molds and every toxic thing in your body.
Autophagy also promotes the lengthening of your DNA telomeres, that is how it reverses aging.
When your telomeres are gone? the tails at the end of your DNA chain... YOU DIE.
Why does intermittent fasting work? Fasting activates something that your body naturally does, It is called Autophagy.
Autophagy is your bodies NATURAL way to clean each and every cell in your body, it recycles your cells, cleans out viruses, molds and every toxic thing in your body.
Autophagy also promotes the lengthening of your DNA telomeres, that is how it reverses aging.
When your telomeres are gone? the tails at the end of your DNA chain... YOU DIE.
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