![Intermittent fasting or fasting in any manner has objectively been proven multiple times to increase lifespan across organisms [1080x1349 - 120KB]](https://pic8.co/sh/o7AHn3.jpg){kind=link}
You actually lose about 2/3rds less muscle mass with IF (-.23) than with Calorie restriction (-.67) over 7 dsys.
And as long as you aren't sub 7% for men, you can fast 24 hours or more just fine.
Skipping 10 hours is Time Restricted eating. You aren't really intermittently fasting 'till14 hours a day or more.
You actually lose about 2/3rds less muscle mass with IF (-.23) than with Calorie restriction (-.67) over 7 dsys.
And as long as you aren't sub 7% for men, you can fast 24 hours or more just fine.
Skipping 10 hours is Time Restricted eating. You aren't really intermittently fasting 'till14 hours a day or more.
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