![Intermittent fasting or fasting in any manner has objectively been proven multiple times to increase lifespan across organisms [1080x1349 - 120KB]](https://pic8.co/sh/o7AHn3.jpg){kind=link}
I eat IF-style and am an advanced power-lifter. The trick is to have your workout right in the middle of your eating-window. Eat a decent but non-heavy meal an hour or so before a workout, and then pig-out when you get home.
I eat IF-style and am an advanced power-lifter. The trick is to have your workout right in the middle of your eating-window. Eat a decent but non-heavy meal an hour or so before a workout, and then pig-out when you get home.
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