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I've been doing 16 - 8 IF for about 3.5 years now and I don't think I'll ever stop. You most definitely do NOT lose muscle and I've been able to gain significant muscle mass while staying lean af doing IF.
I stop eating at 8pm and don't start eating until noon or later the next day. I eat high protein very low carb but not no carb diet. I try to eat about 3200 calories in my 8 hour window over 4 meals. Lots of eggs and meat.
I workout fasted and continue to hit new PR's fairly regularly.
I've been doing 16 - 8 IF for about 3.5 years now and I don't think I'll ever stop. You most definitely do NOT lose muscle and I've been able to gain significant muscle mass while staying lean af doing IF.
I stop eating at 8pm and don't start eating until noon or later the next day. I eat high protein very low carb but not no carb diet. I try to eat about 3200 calories in my 8 hour window over 4 meals. Lots of eggs and meat.
I workout fasted and continue to hit new PR's fairly regularly.
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