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Sugar is poison. Test this yourself. Eat a bunch of crap food and you’ll feel like crap. Eat healthy food (non-processed food with no starches) for a few days and you’ll start to feel great; more energy, clearer thinking, motivation to get stuff done, etc. I will preempt any complaints about food being inherently good or bad. Yes, good food is natural, unprocessed, free of bad additives (iodine is additive but necessary) and what we evolved to eat. Bad food is processed, packaged, high in sugar or starch, containing soy or other additives that do not contribute to good nutrition. IF is a normal condition for humans, evolution and recent studies back this up. Another thing you can test yourself; go a day or two eating nothing and see how you feel.
ALL Carbohydrates are Sugar. If you want to know how many sugar calories you are eating, look at that granola bar. 41 grams of Carbs multiply that by 4 and that is your sugar calories... 164 sugar calories ALL glucose raises your blood sugar, which means the pancreas must sent out the insulin to monitor and bring that level back to normal.
where does the insulin put that glucose?
IN YOUR FATTY LIVER & YOUR FAT adipose CELLS.
There is no difference between ORGANIC glucose and Junk food glucose... Glucose is ALL THE SAME and works the same in the body...
You're forgetting fructose mate. Fructose is the motheefucker.
Yes, but broccoli and lettuce are good carbs, I was trying to differentiate between starchy and good carbs. Starch is sugar. That baked potato marketed as healthy will spike your insulin. But eating a salad of low starch veggies is very healthy. Animal fat, olive oil, animal protein and low starch veg are good foods for us to be eating.
Glucose is Glucose and Carbohydrates are glucose... Do not confuse nutrients with sugar/glucose content. Yes broccoli and lettuce are low carbohydrates - meaning low sugar...
potatoes are a lectin food, they will attack your blood stream, they actually are harmful to the body... But not as deadly as the BEAN/nightshade family of foods. NO ONE should ever eat beans ever again.
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