losing weight/fat long term is near impossible
9 years ago me = 6' 237lbs
This morning me = 6' 164.6 lbs
Nope.
Nope.
I lost 130 lbs last year, and it hasn't come back. She moved to Kansas and I am pretty sure she hates me and is not coming back.
kek
I lost 15 lbs in a month just by eating less. Not hard at all really.
Likely not.
YOU lost likely 3-4 pounds. But you shed 11 pounds of water.
Eitherway, keep it up.
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