The first thing I did when these covid lockdowns began was reduce the calorie load to my meals. Cook meat once a day with lunch only. Vegetables and reducing my carbs. Even down to a quarter cup of oatmeal for breakfast. Honestly, I've never had more frequent bowel movements and lost more excess body fat than right now. I'm lifting weights and using my power tower in my home gym three times a day. I stopped shaving. stopped masturbating. Honestly, I was an intimidating dude before this, but a few days ago my mother visited me and she was scared. I just wake up. Read some web articles, watch some videos, work out, eat. Then read a book, workout, eat. Then read another book, workout eat. All I need is a more intense cardio plan.