From what I can see, Riccardo messed up the braking for turn 1, took too much kerb on turn 3, ran wide on turn 4, didn't carry enough speed though 6 & 7, and that's where he lost most of the time. Really nice final sector though, it's the slow and medium speed stuff where he's struggling. He's not feeling the aero working or something that robs him of confidence.

He tries to gently get on the brakes in turn one but then doesn't brake enough, and struggles on the exit. Brakes too late for turn 4 and runs wide compromising the exit. Tries to late brake into 6 compromising the entry to 7. It's strange because he does everything perfectly through 9 & 10.

Physiologically speaking, there is one sense that is built into every single other sense. It is the most direct path to the brain, it's faster than hearing, than taste, than touch, even your body's proprioception. Smell. Nothing creates a stronger connection between all your senses than smell. It's also the one we satiate to the most.

The way you breathe determines how you regulate CO2 and oxygen.

Critical in regulating your nervous system. It's the first link in the whole chain.

When you're boxing, you exhale when you punch and kick. The sounds you make are a direct result of your breathing, if you can't breathe you can't talk.

Talking is patterned vibrational breathing. Light transmits through the air you breathe, light is absorbed and bounces off and is reabsorbed by free electrons present in the air.

You had to learn to breathe before you could even cry.

Smell/breathing is the sense with the most powerful potential to create memories. You walk the track, pay attention to your breathing at certain parts of the track. Silverstone is windy.