Pan-seared Snapper with roasted root veg was requested as tonight's supper, so, that's what we have here.
Carbon-steel pan, slightly above medium-heat, added 2 tablespoons of ghee. Just as it starts to pop of a whisp of smoke, snapper filets go skin-side-down. 5 to 6 minutes and the skin should have been released by now - if you'd like the skin crispier, leave it a bit longer; otherwise, flip and let go another 4 to 5 minutes (145 internal I believe is what we're after). Remove from heat and let sit 5 minutes for carry over cooking. I hit mine with a wee bit of butter and finished with homemade rosemary salt.
Root veg: carrot, parsnip, and rutabaga. Washed, sliced, tossed in avocado oil and sea salt. Roasted in 400 degree oven for about 15 minutes.
Fucking killer. I will be making trout, eggs and roasted pumpkin for breakfast.
Time for a cup of dark roast coffee and a pączki!
Pan-seared Snapper with roasted root veg was requested as tonight's supper, so, that's what we have here.
Carbon-steel pan, slightly above medium-heat, added 2 tablespoons of ghee. Just as it starts to pop of a whisp of smoke, snapper filets go skin-side-down. 5 to 6 minutes and the skin should have been released by now - if you'd like the skin crispier, leave it a bit longer; otherwise, flip and let go another 4 to 5 minutes (145 internal I believe is what we're after). Remove from heat and let sit 5 minutes for carry over cooking. I hit mine with a wee bit of butter and finished with homemade rosemary salt.
Root veg: carrot, parsnip, and rutabaga. Washed, sliced, tossed in avocado oil and sea salt. Roasted in 400 degree oven for about 15 minutes.
Fucking killer. I will be making trout, eggs and roasted pumpkin for breakfast.
Time for a cup of dark roast coffee and a pączki!