I do the cardio 3-5 times for 20 minutes at the end of my workout. Many times I'll run, other times it's a brisk walk.
I do the cardio 3-5 times for 20 minutes at the end of my workout. Many times I'll run, other times it's a brisk walk.
I do the cardio 3-5 times for 20 minutes at the end of my workout. Many times I'll run, other times it's a brisk walk.
(post is archived)