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Ok Poaler Bears, I'm under doctor's orders to decrease my salt intake to see if it decreases fluid retention (I'm not fat...it's fluid in my dang ears).

I dont have a sweet tooth, and love spicy food. So what are Poal's reccomendations on tasty dishes that are spicy or at least palatable without applying hefty amounts of salt? I'm a good cook so I can readily whip some dishes up if someone has a couple of suggestions.

Ok Poaler Bears, I'm under doctor's orders to decrease my salt intake to see if it decreases fluid retention (I'm not fat...it's fluid in my dang ears). I dont have a sweet tooth, and love spicy food. So what are Poal's reccomendations on tasty dishes that are spicy or at least palatable without applying hefty amounts of salt? I'm a good cook so I can readily whip some dishes up if someone has a couple of suggestions.

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[–] • 2 pts

Go to Webspoon world channel on jootube. lots of interesting stuff there. Stuff a deboned chicken drumstick with diced sweet/ hot peppers, onion, garlic and cream cheese with your favorite spices, then take it and put it back in the skin of the chicken and bake for 50 minutes in the convection oven.

[–] • 1 pt

Sounds like a fantastic idea!