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Ok Poaler Bears, I'm under doctor's orders to decrease my salt intake to see if it decreases fluid retention (I'm not fat...it's fluid in my dang ears).

I dont have a sweet tooth, and love spicy food. So what are Poal's reccomendations on tasty dishes that are spicy or at least palatable without applying hefty amounts of salt? I'm a good cook so I can readily whip some dishes up if someone has a couple of suggestions.

Ok Poaler Bears, I'm under doctor's orders to decrease my salt intake to see if it decreases fluid retention (I'm not fat...it's fluid in my dang ears). I dont have a sweet tooth, and love spicy food. So what are Poal's reccomendations on tasty dishes that are spicy or at least palatable without applying hefty amounts of salt? I'm a good cook so I can readily whip some dishes up if someone has a couple of suggestions.

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Fortunately I dont have insulin problems. I'm blessed to not have a sweet tooth, so I'll probably be the one person who doesn't end up fat and dying of the 'beetus.

Does carb reduction make a difference in fluid retention for people who have healthy insulin levels?