Ok Poaler Bears, I'm under doctor's orders to decrease my salt intake to see if it decreases fluid retention (I'm not fat...it's fluid in my dang ears). I dont have a sweet tooth, and love spicy food. So what are Poal's reccomendations on tasty dishes that are spicy or at least palatable without applying hefty amounts of salt? I'm a good cook so I can readily whip some dishes up if someone has a couple of suggestions.