you should always let let your steak come to full room temp
bromelain you can be allergic too,
generally what i do is just salt & pepper sear on cast iron 1-2 minutes then flip... add butter (basically gordan ramsey style) the then baste with it while the other side is cooking
basically the most important is to not let the cast iron get too hot... it retains a lot of heat
glad you liked your steak :-)
Thank you!😁 However, I would eat top ramen before cooking a steak on the stove. I have cast iron, I just can’t get my head into pan fried steak. Always on the grill here in Ca. Prior to my finding the bromelain, all I really did was salt and pepper, and not too soon. Salt to early and the salt will leach liquid from your beef. Salt and pepper, then brush with olive oil for the crust. Not EV, just regular olive oil.
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