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196

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[–] [deleted] 2 pts (edited )

hard alcohol will change your brain chemistry in ways to mimic insomnia. this is part of withdrawals and usually the most lingering effect. but you usually get over it in a week or so.

also, quality of sleep is diminished on the amount you've consumed. sure you pass out, but it is shit sleep

ask me how i know, last time i withdrawls from booze i got about 3-4 hours of sleep for 3 days. Doesnt matter how tired you are, close your eyes WIDE awake... but this when you are sober

maybe that is too honest, hmmm