Eat les than 1500 calories
dont exercise much do you?
I walk 7 miles, do one hundred pushups over the course of a day, do 4 sets of 5 bicep curls with twenty pound weights, and eat less than 1500 calories...I do that every day.
height, body fat percentage,
I do that every day.
what about leg day bro
https://imgoat.com/uploads/f1de29e6da/134857.jpg this is what I do on a vacation
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