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I just stopped breastfeeding a few days ago (cant do this diet while breastfeeding) and I have about three months before I concieve again (cant do this while pregnant). I have a goal of losing 15 pounds, that would put me back to 135, the weight I was before getting pregnant.

I started today. I ate a small breakfast and plan on doing the 36 hour fast. It is hard but I am sticking to it. I have never done anything like this before but I am desparate/motivated to lose this weight before getting pregnant again.

It is hard. I have already drunk a black coffee and am sipping on sparkling water now.

Any tips from experienced Poalrs?

I just stopped breastfeeding a few days ago (cant do this diet while breastfeeding) and I have about three months before I concieve again (cant do this while pregnant). I have a goal of losing 15 pounds, that would put me back to 135, the weight I was before getting pregnant. I started today. I ate a small breakfast and plan on doing the 36 hour fast. It is hard but I am sticking to it. I have never done anything like this before but I am desparate/motivated to lose this weight before getting pregnant again. It is hard. I have already drunk a black coffee and am sipping on sparkling water now. Any tips from experienced Poalrs?

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Thank you. I chose the fasting and keto diet because I feel like it is the only way I can lose weight in this small time frame. Plus calories IN and calories OUT makes sense to me; also believe it is more natural to have periods of fasting as we did not evolve to get food out of the fridge.