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https://files.catbox.moe/u4gunw.pdf Enjoy brethren.

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[–] 5 pts 4y

Maybe "Swimming" means treading water and "Free Style" means swimming a distance. Being able to tread water for five hours might be a reasonable standard for those serving in the navy.

[–] 0 pt 4y

Unassisted treading water for 5 hours sounds crazy to me. Not navy but was taught a few different methods to help stay afloat for long periods of time.